We're Here to Help
Questions about the guide, the course, or how to support someone with ADHD? Get instant answers or reach a real human. You are not navigating this alone.
Chat with Ally Guide
Ally is your on-site ADHD companion — trained on the full 250-page guide, science of ADHD, and relationship tools. Ask anything: "How do I respond when my partner shuts down?" or "Is this rejection sensitivity?" No judgment, no waiting.
Look for the chat bubble at the bottom right of any page — click it and start talking to Ally.
Email a human
Need a real person? Reach us at help@mindlikemine.co. We read every message and reply within 1-2 days.
help@mindlikemine.coStart with the guide
Most questions are answered inside the free 250-page companion guide. If you have not grabbed it yet, start there.
Get the free guideTalk to a person
Ally can help with quick questions. For something that needs a human reply, send us a note here and our team will take a look.
One inbox, one clear reply. Your note goes to help@mindlikemine.co.
When to expect us. We usually reply within 1-2 business days.
Share what feels comfortable. A short note is enough to get started.
Prefer email?
help@mindlikemine.coJoin Free Membership While It's Still Free
We're keeping early access free for a limited time — it won't be free forever. Get instant access to 250-page guide + Ally Guide + updates. Early members lock in free forever.
No credit card, just email — instant download. Cancel anytime, keep the guide.
Early members lock in free forever • Price goes up soon
Why free right now?
Our founding story
I was diagnosed at 32 after decades of masking. I built this for the partners and parents who asked 'how can I actually help?' Early access is free because I needed this to exist more than I needed to charge for it. When we add paid tiers, early members stay free.
Quick answers
Most people ask Ally these first — here are short answers if you prefer scanning.
Still need the guide? Join free while it's still free
Get the 250-page companion guide, Ally Guide chatbot on every page, and early-member updates. We're keeping it free for founding members — it won't be free forever. No credit card, just email for instant access.
No credit card, just email — instant download • Early members lock in free forever
P.S. If you found us via TikTok or Instagram — the free membership page is mindlikemine.co/free-membership. It takes 15 seconds, no credit card. And Ally Guide lives in the corner of every page if questions pop up while you read.